Diffusing a Bad Mood in Seconds

I didn’t mean for it to happen, but I had a really bad day recently. From the moment I woke up, everything I tried to accomplish turned into a hassle. By noon I was ready to go to bed and start over. Can you relate?

Whether we subconsciously create bad days or not, we have the choice in how we react. The first option is to allow these days to manifest into nightmares. I’ve also been there…when I want to yell at anything that breathes!

The second option is to step back, take a 30,000-foot perspective and breathe (without yelling of course!) I’ve been better about this one lately! This option not only allows us to stop the trajectory of pain and chaos… we have the ability to make ourselves feel wonderful. How? Do one nice thing for someone.

It can be your spouse or it can be a complete stranger. It doesn’t matter who. What matters is that you shift the focus from yourself to them. This distraction shifts your mind’s direction and elevates your energy. Endorphins flood your brain and your body, making you experience feelings of joy and appreciation. 

Since everything is energy, emotions can be measured in hertz.  Appreciation, love and joy are some of the highest vibrational emotions on the scale. When felt these emotions elicit a rampage of similar feelings. This is how you can easily and quickly shift your mood.

Think pay it forward. The act of giving is a simple way to start this positive rampage. Giving also has exponential effects because your act of kindness makes someone else feel good and appreciated…maybe even diffusing their bad mood!

If you’d like to learn more about how you can attract more clients….
 
1.  Join my Facebook Community-Client Attractor Club for FREE support, encouragement, and marketing strategy to attract more clients and grow your business. Make sure you’re logged into your Facebook account and click HERE.
 
2. The Client Attractor Blueprint Program is a comprehensive marketing blueprint
 that teaches you how to create marketing that connects and gets RESULTS. 
Find out more about it HERE.
 
3. If you’re just plain “stuck” trying to attract more clients, let’s have a real, one-on-one chat.
 To schedule your complimentary Business Breakthrough Coaching Session Click HERE.
 

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